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Relax, calm down and have a mindful moment.
Ideally, deep breathing should be practised at least 5-10 minutes daily.
Think of the many benefits from just taking a minute to concentrate on your breathing.
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Sometimes, when we have a desire to achieve, we can tend to take action without fully considering every factor that may impact our performance and eventual outcomes. Is it truly your time for metamorphosis?
Well being Well doing Well having
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We inspire optimism and cheeriness, we encourage vitality into all our lives. We support happiness for all, and a feeling of contentment. We uplift and reinforce the intention to strengthen and accomplish a positive mindset.”Whether pursuing your centre, or searching for nirvana!
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